Rule 1’s blended whey combines whey concentrate with isolate.
The 5 lb tub carries the same flavour list as the 2 lb.
- 5 lb (~2.25 kg) — about 65 servings
- Whey concentrate + isolate blend
- Flavours including Birthday Cake and Cafe Mocha
Rule 1’s blended whey combines whey concentrate with isolate.
The 5 lb tub carries the same flavour list as the 2 lb.
Nutrition information is on the product packaging.
Values vary slightly by flavour — the tub label is the authority.