BRAIN OMEGA DHA Complex centres on DHA, the omega-3 fatty acid that physically makes up a large share of the brain’s cell membranes. DHA intake supports memory, processing speed and long-term brain health, and most diets fall short. Format: 60 Softgels. Key stats: DHA 500mg · EPA 250mg · 60 Softgels. Take daily with a meal containing fat for optimal absorption.